Privacy Policy

Information we collect

We only ask for information we genuinely need. When you subscribe to our newsletter we collect your name, email address and birthdate, together with your explicit confirmation that you wish to subscribe. When you write to us through our contact form we collect your name, email address, any phone number you choose to share, and the content of your message.

Like most websites, we may also collect basic technical details automatically — such as the type of browser you use and which pages you visit — in order to keep the site working well and understand which guidance is most helpful.

How we use your information

Your details are used for the reasons you gave them to us: to send the newsletter you asked for, to answer the questions you asked, and to make our content more useful. Your birthdate helps us tailor guidance to your stage of life — never for any unrelated purpose.

We do not use your information to build advertising profiles, and we do not sell it. Ever.

Newsletters and consent

We send our newsletter only to people who actively subscribed through our Subscribe page and ticked the confirmation box. Every subscription is consent-based, and every unsubscribe request is honoured promptly through our Unsubscribe page.

If you unsubscribe, we remove your details from our mailing list. We may keep a minimal record of the unsubscribe request itself so that we do not accidentally add you again.

Cookies and similar tools

Our website may place small cookies or similar files on your device to remember preferences and measure how pages are used. You can control or delete cookies through your browser settings at any time; doing so may affect some conveniences but never your access to our content.

How we share information

We share personal information only with trusted service providers who help us operate the website and deliver our emails — and only to the extent necessary. We may also disclose information where we are legally required to do so. Beyond that, your information stays with us.

Your choices and rights

• Ask us what personal information we hold about you.
• Ask us to correct anything that is inaccurate or out of date.
• Ask us to delete your information, subject to legal obligations.
• Unsubscribe from the newsletter at any time, without giving a reason.
• Withdraw any consent you previously gave, by writing to us.

To exercise any of these choices, simply contact us using the details at the end of this policy.

Keeping your information safe

We protect your information with sensible technical and organisational safeguards, limit access to people who need it, and review our practices regularly. No system is perfectly secure, but treating your trust with care is a core part of who we are.

Children's privacy

Our newsletter and forms are intended for adults. We do not knowingly collect personal information from children. If you believe a child has provided us with personal information, please tell us and we will remove it promptly.

Changes to this policy

We may update this policy from time to time as our services evolve or as the law changes. The current version is always published on this page, and significant changes will be highlighted on the website or, where appropriate, by email.

Contact us